Massage & Bodywork


 
Depending on your needs, a session may include work on your whole body or focus on a certain area. You may need a specific injury area addressed, you may need to unwind from your busy lifestyle, or you may need to be invigorated to face the day. Whatever your needs may be, my goal is to help you restore balance in your body-mind-spirit.

 

  • Deep tissue/Therapeutic
  • Relaxation/Stress Relief
  • Neuromuscular Therapy
  • Emotional balancing/energy work
  • Hot Stone Massage
  • Injury/ Post-Op recovery

   
"Often times people are stressed in our culture. Stress-related disorders make up between 80-and-90 percent of the ailments that bring people to family-practice physicians. What they require is someone to listen, someone to touch them, someone to care. That does not exist in modern medicine.

One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians. They're writing charts, dealing with insurance notes, they're doing procedures and often there is no room for massage any more.

I believe massage therapy is absolutely key in the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process any time and anywhere."

Joan Borysenko - Massage Journal Interview, Fall 1999

Benefits of Massage Therapy

Physical Benefits of Therapeutic Massage

bullet Helps relieve stress and aids relaxation
bullet Helps relieve muscle tension and stiffness
bullet Alleviates discomfort during pregnancy
bullet Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
bullet Reduces muscle spasms
bullet Provides greater joint flexibility and range of motion
bullet Enhances athletic performance; Treats injuries caused during sport or work
bullet Promotes deeper and easier breathing
bullet Improves circulation of blood and movement of lymph fluids
bullet Reduces blood pressure
bullet Helps relieve tension-related headaches and effects of eye-strain
bullet Enhances the health and nourishment of skin
bullet Improves posture
bullet Strengthens the immune system
bullet Treats musculoskeletal problems
bullet Rehabilitation post operative
bullet Rehabilitation after injury

(Source: AMTA)

Mental Benefits of Massage Therapy

bullet Fosters peace of mind
bullet Promotes a relaxed state of mental alertness
bullet Helps relieve mental stress
bullet Improves ability to monitor stress signals and respond appropriately
bullet Enhances capacity for calm thinking and creativity
bullet Emotional Benefits
bullet Satisfies needs for caring nurturing touch
bullet Fosters a feeling of well-being
bullet Reduces levels of anxiety
bullet Creates body awareness
bullet Increases awareness of mind-body connection

 

Links to more info regarding the benefits of massage therapy.
www.massagetherapy.com/learnmore/benefits.php